I could have decided to spray paint the nudge bars in place, but I thought that I would do it properly and remove them from the front of Digby, sand down the rust spots and flaky white paint, add a coat of rust-inhibiting primer, then respray the nudge bars matt black to key into the majority of the paintwork, and put them back on the van.
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As it turns out, the nudge bar assembly is quite heavy and as I was removing it from the front of Digby, I lifted it incorrectly and managed to pull something in my back… Dam…!! At first, it was just a small niggle but I carried on with the disassembly and preparation work, but by the time I finished up the sanding and priming towards the end of the day, it had become a massively debilitating pain and I could hardly walk. There is a lesson here that I should have learnt some forty years ago about lifting from the knees, and after having to take a few days off work and visit the doctor & physiotherapist, it just goes to show that it is never too late to learn.
Anyway, this put that project on hold for about 3 weeks while I recovered, but when I was fit enough I spent a day putting 2 coats of paint on the assembly and managed to put the nudge bars back on the front of the van without hurting myself again. To finish off the work I used the old heat gun trick I learnt from a YouTube video, (here), to bring back the fading black plastic trim that sits over the front of the nudge bars, to an almost new condition. It worked out a treat.
As it turns out, the nudge bar assembly is quite heavy and as I was removing it from the front of Digby, I lifted it incorrectly and managed to pull something in my back… Dam…!! At first, it was just a small niggle but I carried on with the disassembly and preparation work, but by the time I finished up the sanding and priming towards the end of the day, it had become a massively debilitating pain and I could hardly walk. There is a lesson here that I should have learnt some forty years ago about lifting from the knees, and after having to take a few days off work and visit the doctor & physiotherapist, it just goes to show that it is never too late to learn.
Anyway, this put that project on hold for about 3 weeks while I recovered, but when I was fit enough I spent a day putting 2 coats of paint on the assembly and managed to put the nudge bars back on the front of the van without hurting myself again. To finish off the work I used the old heat gun trick I learnt from a YouTube video, (here), to bring back the fading black plastic trim that sits over the front of the nudge bars, to an almost new condition. It worked out a treat.
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